Foods that Help Prevent Hair Loss Revealed
Although simply eating the right food for your hair is not enough to stop hereditary hair loss, it can help when the right foods are being eaten in conjunction with using hair loss treatment products.
For healthy hair growth you should ensure that you have vitamin A in your diet as this is essential for normal thyroid function and hence hair growth. Food containing vitamin A includes vegetables and fruits that have high levels of beta-carotene, which is evidenced by their red, orange or gold colour. Carrots and mangoes are good examples of such foods. Other high vitamin A foods include milk and leafy greens.
Vitamins B6, B12 and folic acid are also good for hair growth as they contribute to blood flow. Foods containing such vitamins include eggs, whole grain foods, and bananas.
Vitamin C is also beneficial as it is responsible for the production of collagen which contributes to hair health and strength.
Minerals in your diet are also essentials for hair growth. Copper is essential for the formation of haemoglobin and blood flow to the hair follicles. Copper can be found in meats like beef, lamb, oysters, and also in nuts and seaweed.
Zinc is also essential and is responsible for cell repair and growth. Zinc is available in meats like beef, chicken, oysters, crab, and also in cashew nuts and baked beans.
Iron is beneficial as it promotes oxygen in the body and hence to the hair. Anaemia, which is a term to describe iron deficiency, can aid hair loss so it is important that you consume sufficient levels of iron in your diet. Foods that are rich sources of iron include beans, tofu, liver and lean red meats.
Essential fatty acids
Omega 3 and omega 6 essential fatty acids can help with hair loss by preventing the hair and scalp from drying out. Oily fish is a great source of omega 3 and 6, and such foods with excellent levels of omega 3 and 6 include mackerel, sardines, salmon, and trout.
Since hair is made up mostly from the protein Keratin, protein is essential for hair growth. Soy is a very good source of protein and studies have postulated that it could be very good for helping with hair loss. Studies have shown that soy consumption could be linked to hair growth increase. There has also been speculation that this could be why early signs of baldness amongst Japanese men is rare since they have a notably higher soy intake in their diets when compared with American and European men.
Foods containing soy include tofu, miso and tempeh.
You should always ensure that you eat a healthy diet and as a result your body and hair will benefit.
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